After some reading and research I've concluded that a vegan diet is one of the healthiest kinds of eating habits you can follow if done correctly. So why am I not doing it? I'm into health,fitness and demanding workouts. It's time for a challenge in nutrition and this seemed like the next logical step in my life. I am only a dietary vegan, not a ethical one. I will not be avoiding animal products for purposes other than eating (ie leather). The journey begins...
Monday, March 7, 2011
Sample Day 1
1oz IntraMax
Breakfast = 1 cup of Kashi cereal with 1 banana 1/2 cup fresh blueberries 1 cup Almond Milk
I have some great recipes to pass your way!
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