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| From The Vegan Jedi |
After some reading and research I've concluded that a vegan diet is one of the healthiest kinds of eating habits you can follow if done correctly. So why am I not doing it? I'm into health,fitness and demanding workouts. It's time for a challenge in nutrition and this seemed like the next logical step in my life. I am only a dietary vegan, not a ethical one. I will not be avoiding animal products for purposes other than eating (ie leather). The journey begins...
Wednesday, March 30, 2011
Tuesday, March 22, 2011
Friday, March 18, 2011
Tuesday, March 15, 2011
More food
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| From The Vegan Jedi |
Friday, March 11, 2011
Thursday, March 10, 2011
Sample 3
I only had few new things today mostly leftovers.
New--salsa( homemade of course) with multigrain chips
Peanut-buttersandwich ( vegan bread is pretty easy to find
New--salsa( homemade of course) with multigrain chips
Peanut-buttersandwich ( vegan bread is pretty easy to find
Wednesday, March 9, 2011
sample day 2
" I wasn't really that hungry today I think the protein shake filled me up"
1oz IntraMax
Breakfast = 1 cup of Kashi cereal with 1 banana 1/2 cup fresh blueberries 1 cup Almond Milk
"I'm on a cereal kick right now"
Hand-full of pretzels
Protein shake after P90X workout- cup of Coconut milk, scoop of sunwarrior- vegan protein, scoop of greentastic, 1 banana
bowl of Lima-Lentil Hearty Soup
homemade guacamole with whole grain chips
bowl of vegan chili
1oz IntraMax
Breakfast = 1 cup of Kashi cereal with 1 banana 1/2 cup fresh blueberries 1 cup Almond Milk
"I'm on a cereal kick right now"
Hand-full of pretzels
Protein shake after P90X workout- cup of Coconut milk, scoop of sunwarrior- vegan protein, scoop of greentastic, 1 banana
bowl of Lima-Lentil Hearty Soup
homemade guacamole with whole grain chips
bowl of vegan chili
Monday, March 7, 2011
Sample Day 1
1oz IntraMax
Breakfast = 1 cup of Kashi cereal with 1 banana 1/2 cup fresh blueberries 1 cup Almond Milk
snack= Clif Builder Bar
Lunch= Unchicken Salad sandwich
Snack= Naked Acai Machine
Supper=Quinoa Salad
Snack= handful of almonds + 4 pints of Lager
Breakfast = 1 cup of Kashi cereal with 1 banana 1/2 cup fresh blueberries 1 cup Almond Milk
snack= Clif Builder Bar
Lunch= Unchicken Salad sandwich
Snack= Naked Acai Machine
Supper=Quinoa Salad
Snack= handful of almonds + 4 pints of Lager
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