Tuesday, March 15, 2011

More food



From The Vegan Jedi
Another simple dish-pasta with mixed vegetables and beans with garlic and oil sauce.

Thursday, March 10, 2011

Sample 3

I only had few new things today mostly leftovers.
New--salsa( homemade of course) with multigrain chips
Peanut-buttersandwich ( vegan bread is pretty easy to find

Wednesday, March 9, 2011

sample day 2

 " I wasn't really that hungry today I think the protein shake filled me up"

1oz  IntraMax
Breakfast = 1 cup of Kashi cereal with 1 banana 1/2 cup fresh blueberries 1 cup Almond Milk
"I'm on a cereal kick right now"

Hand-full of pretzels

Protein shake after P90X workout- cup of  Coconut milk, scoop of sunwarrior- vegan protein, scoop of greentastic, 1 banana

bowl of  Lima-Lentil Hearty Soup

homemade guacamole with whole grain chips

bowl of vegan chili

Monday, March 7, 2011

Sample Day 1

1oz  IntraMax
Breakfast = 1 cup of Kashi cereal with 1 banana 1/2 cup fresh blueberries 1 cup Almond Milk

snack= Clif Builder Bar

Lunch= Unchicken Salad sandwich

Snack= Naked Acai Machine

Supper=Quinoa Salad

Snack= handful of almonds + 4 pints of Lager